Fitness

Health

Nobody needs to be told that it's important to keep active.  If you have an exercise bike, that's awesome  -- try to do at least 20 minutes every day to keep that blood flowing and your brain calm.  In case  you don't have any exercise equipment, here are some ideas.

The FBI has a nice fitness app

• "The FBI’s Physical Fitness Test app is an informative and interactive way to train like an agent. Whether you’re an aspiring agent hoping to see if you have what it takes or a fitness enthusiast curious about agent training, this mobile application will help you learn the benchmarks of the official FBI Physical Fitness Test (PFT)." 
• Available for Apple and Android on their relative app stores
• Read more at:
  https://www.fbi.gov/news/apps/fitnessapp

Exercise routine for hotel rooms (eg, small spaces with no equipment)

• 10 workout moves for your hotel room
  https://www.onemedical.com/blog/live-well/hotel-workout
• The 20 minute hotel room workout, varying levels
  https://www.nerdfitness.com/blog/the-20-minute-hotel-workout/

Exercise with your kids at home

• https://qalo.com/blogs/qalo-life/12-at-home-workouts-to-do-with-your-kids

How to clean your wireless earphones

• https://appletoolbox.com/how-to-clean-your-airpods-and-other-wireless-earphones/

How to clean and disinfect  your Apple Watch

• https://appletoolbox.com/how-to-clean-and-disinfect-your-apple-watch/

How to disinfect your cell phone

• https://www.popularmechanics.com/science/health/a31224352/how-clean-phone-guide/