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Health and Fitness

Fitness

Health

Nobody needs to be told that it's important to keep active.  If you have an exercise bike, that's awesome  -- try to do at least 20 minutes every day to keep that blood flowing and your brain calm.  In case  you don't have any exercise equipment, here are some ideas.

The FBI has a nice fitness app
  • "The FBI’s Physical Fitness Test app is an informative and interactive way to train like an agent. Whether you’re an aspiring agent hoping to see if you have what it takes or a fitness enthusiast curious about agent training, this mobile application will help you learn the benchmarks of the official FBI Physical Fitness Test (PFT)." 
  • Available for Apple and Android on their relative app stores
  • Read more at:
    https://www.fbi.gov/news/apps/fitnessapp
Exercise routine for hotel rooms (eg, small spaces with no equipment)
  • 10 workout moves for your hotel room
    https://www.onemedical.com/blog/live-well/hotel-workout
  • The 20 minute hotel room workout, varying levels
    https://www.nerdfitness.com/blog/the-20-minute-hotel-workout/
Exercise with your kids at home
  • https://qalo.com/blogs/qalo-life/12-at-home-workouts-to-do-with-your-kids
How to clean your wireless earphones
  • https://appletoolbox.com/how-to-clean-your-airpods-and-other-wireless-earphones/
How to clean and disinfect  your Apple Watch
  • https://appletoolbox.com/how-to-clean-and-disinfect-your-apple-watch/
How to disinfect your cell phone
  • https://www.popularmechanics.com/science/health/a31224352/how-clean-phone-guide/
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Comments or suggestions for the website?  
​Contact Julie Ryan:  julieryan@julieryan.com

Website managed by US Air Force Academy Association of Graduates
  • Home
  • About
    • At a Glance >
      • Leadership
    • Newsletters and Reports
    • Contact
    • Distinguished Graduate
  • Events and Resources
    • Events
    • COVID-19 Resources >
      • Need Help? Want to Help? >
        • Help the Class of 2020
      • Donate Food, Blood, etc
      • Maryland State Aid Programs >
        • Absentee Voting in Maryland
      • Virtual Socializing
      • Data & Information
      • Advice From Experts
      • Home Schooling Resources
      • Health and Fitness
      • Blog & Recipes >
        • Index of Recipes >
          • Chicken Salad
          • Quick BBQ sauce
          • Greek Salad
          • Gougeres
          • Cinnamon Chicken
          • Campfire Banana Boats
          • Garlic Soup
          • Tuna Salad with a Twist
          • Guacamole
          • Horno Style Roast Meat
          • Apple Salad
          • Easy Green Chili Stew
          • Cauliflower Gratin
          • Baltimore Style Shrimp
          • Green Tomato Pizza
          • Garlic Cheese Buns
          • Chicken Oreganato
    • Virtual March Back 2020
    • BCAOG Election Information >
      • NOMINATIONS
      • Vote Here
    • Founders Day 2020
    • Recipes