BALTIMORE CHAPTER USAFA AOG
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Cauliflower Gratin

Ingredients:
  • one head of cauliflower, or a bag of frozen cauliflower
  • 8 ounces of a nice cheese, like gruyere -- grated
  • 2 ounces (or so) of grated parmesan
  • 1/4 teaspoon of nutmeg
  • 2 cups of milk (use cream if doing keto)
  • 4 Tbsp butter 
  • 1 Tbsp flour (omit if doing keto)
Method
  1. prep the cauliflower:
    -- if fresh, boil for 5 minutes and then drain
    -- if frozen, defrost
  2. Put the drained/defrosted cauliflower in a baking dish
  3. Preheat oven to 375 F
  4. Regular version:
    -- make a roux by cooking the flour in the butter for 2 minutes
         stir constantly to keep from burning
    -- add the nutmeg
    -- pour milk into the roux
    -- stir until milk starts to bubble and thicken a little
    -- dump in the grated cheese and stir
  5. Keto version:
    -- heat up the cream until it is warm enough to melt the cheese
    -- add the nutmeg
    -- add the cheese to the cream
  6. Pour the cheese sauce over the cauliflower, mixing well
  7. If desired, top with even more cheese
  8. Bake for 25 to 30 minutes, or until golden brown and bubbly
  9. Remove from oven and let sit for 10 minutes to set up
  10. Try not to eat it all at one sitting
Picture
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  • Home
  • About
    • At a Glance >
      • Leadership
    • Newsletters and Reports
    • Contact
    • Distinguished Graduate
  • Events and Resources
    • Events
    • COVID-19 Resources >
      • Need Help? Want to Help? >
        • Help the Class of 2020
      • Donate Food, Blood, etc
      • Maryland State Aid Programs >
        • Absentee Voting in Maryland
      • Virtual Socializing
      • Data & Information
      • Advice From Experts
      • Home Schooling Resources
      • Health and Fitness
      • Blog & Recipes >
        • Index of Recipes >
          • Chicken Salad
          • Quick BBQ sauce
          • Greek Salad
          • Gougeres
          • Cinnamon Chicken
          • Campfire Banana Boats
          • Garlic Soup
          • Tuna Salad with a Twist
          • Guacamole
          • Horno Style Roast Meat
          • Apple Salad
          • Easy Green Chili Stew
          • Cauliflower Gratin
          • Baltimore Style Shrimp
          • Green Tomato Pizza
          • Garlic Cheese Buns
          • Chicken Oreganato
    • Virtual March Back 2020
    • BCAOG Election Information >
      • NOMINATIONS
      • Vote Here
    • Founders Day 2020
    • Recipes